Mindfulness for PMDD with Diane
Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness.
Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
Podcasting since 2023 • 26 episodes
Mindfulness for PMDD with Diane
Latest Episodes
How To Live A Fuller Life With PMDD with Shamash Alidina
In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves and the thing...
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Season 2
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Episode 25
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45:29
Autistic Burnout (What It Has Been Like)
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:What triggered autistic burnoutThe first signs I was in burnou...
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Season 2
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Episode 24
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27:09
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into her own life and in her ...
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Season 2
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Episode 23
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54:42
It Turns Out I'm Autistic
I recently had an Autism assessment and learned that I am in fact Autistic.In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMD...
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Season 2
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Episode 22
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24:11
Bipolar vs. PMDD *and* How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT
Have you ever said or done something in luteal that left you cringing with guilt and shame?Have you wondered whether you might have bipolar disorder or PMDD or both?Want to know how to tweak your daily routines to help boost...
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Season 2
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Episode 21
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44:46