Mindfulness for PMDD with Diane
Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness.
Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
Episodes
28 episodes
Meditation for Anxiety in PMDD...& Why You Don't Need It!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?What if I also told you that it is an act of mindfulness to:kindly acknowledge how much things suck right now
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Season 2
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Episode 27
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19:11
Meditation to Take Back Your Life
Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you?the things that bring you joy?the people you love to be around?<...
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Season 2
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Episode 26
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13:24
How To Live A Fuller Life With PMDD with Shamash Alidina
In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves and the thing...
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Season 2
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Episode 25
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45:29
Autistic Burnout (What It Has Been Like)
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:What triggered autistic burnoutThe first signs I was in burnou...
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Season 2
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Episode 24
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27:09
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into her own life and in her ...
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Season 2
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Episode 23
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54:42
It Turns Out I'm Autistic
I recently had an Autism assessment and learned that I am in fact Autistic.In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMD...
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Season 2
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Episode 22
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24:11
Bipolar vs. PMDD *and* How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT
Have you ever said or done something in luteal that left you cringing with guilt and shame?Have you wondered whether you might have bipolar disorder or PMDD or both?Want to know how to tweak your daily routines to help boost...
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Season 2
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Episode 21
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44:46
Get Out of the Downward Spiral of Luteal Thoughts *Meditation*
You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up in that thought and down an endless spi...
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Season 1
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Episode 20
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18:30
The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson
I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to hel...
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Season 1
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Episode 19
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1:01:38
Meditation to Reconnect Your Body & Mind in Luteal
I like this meditation for helping to align body and mind, so you can use this one if:you're feeling disconnected from your bodyyou're feeling up in your head with your thoughtsyou're experiencing some unco...
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Season 1
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Episode 18
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13:05
How To Balance Family Life & Chronic Illness (Simple Living with Ali Cornish)
Do you find it hard to take care of yourself when you've also got kids to parent, a demanding job, a partner to show up for, and bills to pay? Then you need to listen to this interview with Ali Cornish.I reached out to Ali beca...
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Season 1
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Episode 17
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44:00
Let Go of Perfection to Let Go of PMDD
So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life!Mindfulness and Acceptance taught me to be present, not perfect. That the full spectrum of emotions is...
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Season 1
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Episode 16
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20:05
How To Know If You're Grieving Because of PMDD with Sarah McCauley LMFT
Have you thought: "Is this grief? Am I going through grief right now?"Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all heard about?If you've got PMDD or any other chronic ill...
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Season 1
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Episode 15
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56:26
Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE!
If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you need to listen to this episode.I was there. That was me. Lit...
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Season 1
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Episode 14
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13:28
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
I cannot stop seeing the commonalities between Minimalism and Mindfulness!In this episode, Emily and I chat about:Minimalism and Simple Living and their relevance to living with PMDD and Chronic IllnessHow my relati...
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Season 1
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Episode 13
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46:48
Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself
Does PMDD make it really tough to be around other people?Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke!Classic kindness helps us...
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Season 1
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Episode 12
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11:44
How to Feel Less Anxious and Alone Around Others
Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Does feeling unseen, unhear...
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Season 1
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Episode 11
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7:47
Don't Leave Your Self-Care for Hell Week!
Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do ...
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Season 1
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Episode 10
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16:41
Meditation: Intention for Self-kindness
***WAITLIST NOW OPEN FOR LIVE BETTER WITH MINDFULNESS FOR PMDD***If you want to learn how you can use mindfulness to rediscover yourself, reclaim your life and reinvent your relationship with PMDD, you can
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Season 1
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Episode 9
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13:38
The missing piece in your PMDD puzzle
How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for? How long is your li...
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Season 1
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Episode 8
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29:18
Reclaim your identity beyond PMDD
Have you ever felt like PMDD has thrown your sense of self into chaos? It's not uncommon, especially when PMDD disrupts our lives and prevents us from being the person we once knew. PMDD can alter the course of our lives–sometimes dramatically–...
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Season 1
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Episode 7
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24:00
Turn that nasty self-talk around!
Hey friend,If you've been feeling consumed by your PMDD, I'm here to tell you that YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings!I've been there, where PMDD felt like my whole identity. But I want to<...
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Season 1
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Episode 6
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19:32
Mindful Nutrition for PMDD with Mandy Rother, RD, LDN, FMNS
Join me on a transformative journey as we welcome the profoundly inspirational Mandy Rother, a functional dietitian with an abundance of personal and professional experience. Gifted with a unique perspective, Mandy brilliantly intertwines data,...
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Season 1
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Episode 5
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57:58
Empowered Entrepreneurship and Mindful Living amidst Chronic Illness with Nikita Williams
What if living with a chronic illness was not an obstacle, but a catalyst for your entrepreneurial success? Join me for an insightful conversation with award-winning business and mindset coach Nikita Williams, who has mastered the art of integr...
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Season 1
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Episode 4
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53:04
Meditation to STOP the Spiral
Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’...
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Season 1
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Episode 3
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8:11