Are you struggling to find more peace and ease in your life with PMDD or PMS? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness. 

Mindfulness for PMDD with Diane explores how mindfulness can help you navigate the challenges of life with Premenstrual Dysphoric Disorder or Premenstrual Syndrome. In it I share my system for making mindfulness easy to access, even on your worst days. You’ll also learn tools, tips & insights from experts in psychology, mindfulness, PMDD, chronic illness, & simple living.