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Mindfulness for PMDD with Diane
Are you struggling to find more peace and ease in your life with PMDD or PMS? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness.
Mindfulness for PMDD with Diane explores how mindfulness can help you navigate the challenges of life with Premenstrual Dysphoric Disorder or Premenstrual Syndrome. In it I share my system for making mindfulness easy to access, even on your worst days. You’ll also learn tools, tips & insights from experts in psychology, mindfulness, PMDD, chronic illness, & simple living.
Mindfulness for PMDD with Diane
Latest Episodes
Book Review: Autistic Menopause
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause.I also review the book Autistic Menopause:...
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Mindfulness for When You Don't Have the Energy
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better?Mindfulness can be especially hard to practice on our hard days, even thoug...
Your PMDD Tough Day Toolbox with Victoria Schoeffel
Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over time.Victoria Schoeffel is the CEO and Co-founder at Belle Hea...
Meditation for Anxiety in PMDD...& Why You Don't Need It!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?What if I also told you that it is an act of mindfulness to:kindly acknowledge how much things suck right now
