Mindfulness for PMDD with Diane
Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness.
Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
Mindfulness for PMDD with Diane
Mindfulness for When You Don't Have the Energy
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Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better?
Mindfulness can be especially hard to practice on our hard days, even though stress management skills can be helpful for those of us with PMDD or Autism (or other chronic illness or neurodivergence, for that matter).
In this episode, I discuss how to meet yourself where you are--and honor your capacity--by folding a bit of mindfulness into some of the things you might already be doing on a regular day. I also share a mindfulness exercise that makes use of something you might already be doing on a challenging day, which is reaching for a cup of your favorite, warm, cozy drink.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
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And remember ... Stop. Take a breath. And observe.
xo
Diane
