Mindfulness for PMDD with Diane
Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness.
Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
Mindfulness for PMDD with Diane
Book Review: Autistic Menopause
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In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause.
I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
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And remember ... Stop. Take a breath. And observe.
xo
Diane
