Mindfulness for PMDD with Diane
Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness.
Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.
Mindfulness for PMDD with Diane
Live better with PMDD (TRAILER)
Message me with questions or comments!
In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation.
So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you manage your symptoms and maybe even experience a mindset shift, this podcast is for you.
Check out the trailer to learn about the kind of topics I'll cover and guests I'll have on!
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FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
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And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
Hello and welcome to Mindfulness for PMDD with Diane. I’m Diane and I’m a registered dietitian, lactation consultant, mindfulness teacher and mom. I’m also a person who lives with PMDD: Premenstrual Dysphoric Disorder, a debilitating psychological and biological condition that affects 2-8% of menstruators. Mindfulness has been an anchor in the management of my own PMDD–at every step along my journey–and has led me to a place of finding compassion for myself and acceptance of my PMDD. Now, I am helping other PMDD Warriors to find management and acceptance of PMDD through mindfulness. In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation.
I’ll talk about:
-how mindfulness can help with management of PMDD symptoms
-and share lots of ways to make mindfulness feel more accessible and easier to stick with!
I’ll also discuss broader topics, through the lens of PMDD and mindfulness, like:
- Parenting, Work and career, and Nutrition
- I’ll discuss the Self-loathing, low self-esteem, imposter syndrome and identity crisis that can come with PMDD and how mindfulness has helped me navigate that
- I’ll even guide you through meditations and mindfulness exercises.
So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you manage your symptoms and maybe even experience a mindset shift, this podcast is for you. And if you know someone who has PMDD, please share this podcast with them! Thanks for listening and I’ll meet you in the episodes.
